Chamomile Flower Tea - Chamomile Flower - Gule Babuna - Matricaria Chamomilla - Chamomile Flower Tea

The potential benefits of chamomile tea, for which there is the most evidence, include:

1. Reducing menstrual pain

Several studies have linked chamomile tea to reduced severity of menstrual cramps. A 2010 study, for example, found that consuming chamomile tea for a month could reduce the pain of menstrual cramps. Women in the study also reported less anexity and distress associated with period pain 

2. Treating diabetes and lowering blood sugar

Again, some studies have found that chamomile tea can lower blood sugar in people with Diabities. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.

Similarly, a 2008 study of rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing. This effect reduces the long-term risk of diabetes complications, suggesting that chamomile could improve diabetes outcomes.

3. Slowing or preventing osteoporosis

Osteoporises is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture. While anyone can develop osteoporosis, it is most common among post-menopausal women. This tendency may be due to the effects of estrogen.

A 2004 studyTrusted Source found that chamomile tea might have anti-estrogenic effects. It also helped promote bone density, but the study’s authors caution that further research is needed to prove this apparent benefit.

4. Reducing inflammation

Inflammation is an immune system reaction to fight infection. Chamomile tea contains chemical compounds that may reduce inflammation. However, long-term inflammation is linked to a wide range of health problems, including hemorrhoids , gastrointestinal pain, arthritis, autoimmune disorders, and even depression.

5. Cancer treatment and prevention

Some studies suggest that chamomile tea may target cancer cells, or even prevent those cells from developing in the first place. However, research so far is inconclusive, and scientists say more work is needed to prove chamomile’s anti-cancer claims. Also, most research has looked at clinical models in animals, not humans.

A 2012 studyTrusted Source compared the cancer-fighting powers of marigold and chamomile teas. Both were able to target cancer tumors selectively, but the effects of marigold tea were more potent.

6. Helping with sleep and relaxation

Chamomile tea is widely thought to help people relax and fall asleep. Few clinical trials have tested this, however.

In one review of the current evidence, 10 of 12 cardiovascular patientsTrusted Source are quoted as having fallen asleep shortly after consuming chamomile tea. A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax.

In a stusy using rats, chamomile extract helped sleep-disturbed rodents fall asleep. Many researchers believe that chamomile tea may functions like a benzodiazepine.  Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Some research suggests that chamomile binds to benzodiazepine receptors.

A review looking at the ability of chamomile tea to reduce anexity is inconclusive. Some studies show a modest anti-anxiety benefit, but others do not.

7. Treating cold symptoms

Anecdotal evidence and some studiesTrusted Source suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. But this benefit is not proven yet.

8. Treatment for mild skin conditions

A  small 1987 Trusted Source study found that applying chamomile extract directly to a wound assisted healing. Likewise, a few studiesTrusted Source have found that chamomile ointments may help with eczwma and mild inflammatory skin conditions, although they are not as effective as hydrocortisone cream.